Knowing your current diet When evaluating your own diet, it is important to take a couple of steps back and evaluate your own health, including what you want to get out of your diet. Knowing your own tastes and preferences, in addition to knowing which foods are healthy, will help you create a diet you… [Continue Reading]
DIABETES
Controled diabetes by Foods
In 1550 BC, the famous Ebers Papyrus advised treating diabetes with high fiber wheat grains. Not much has changed since then. Plant foods are the drug of choice for treating diabetes. There are large numbers of scientific research findings to confirm the effectiveness of plant foods in managing this disease. Through the centuries, more than… [Continue Reading]
FOODS
4 Tips to Stop Addictive and Emotional Overeating
However a lot times have you dieted and accept barely allowed? However a lot times?? You roll word dieting actually are an four-letter word permanently argue. Diets make a affected direction by living and eating. Accepting aforementioned that, losing weight becomes on the far side barely dieting – weight loss gets in the head. The… [Continue Reading]
The Benefit of Consuming Honey
The benefits of honey is so large, we can not even tell them all here. When you think honey is likely to be a complete team of workers and scale images flit the comb. Or maybe the image of a bee from flower to flower in my mind. But did you know that eating honey… [Continue Reading]
Processed Meats Declared Too Dangerous for Human Consumption
The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for human consumption. Consumers should stop buying and eating all processed meat products for the rest… [Continue Reading]
Top 10 food safety news stories of 2009 01 Jan 2010
Food Safety News, the web-based newspaper that covers all things food safety, has published its list of the top ten food safety stories of the year. 1 – E. coli in hamburger patties Stephanie Smith, a children’s dance instructor from Minnesota was partially paralyzed from E. coli O157:H7 when she ate a hamburger (New York… [Continue Reading]
Food Labels
You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes. It is a super sized world out there, and most people are surprised to find that their idea of a single serving is actually two or… [Continue Reading]